You want to be on one of the athletic teams at school. What sport grabs your attention?
Track & field seems to be the most popular activity on campus and there are a lot of different events to try. You hurry to find the coach and sign up!
I Want To Run: The Olympic Developmental Training and Nutritional Guide for Young & Teen Track Runners Ages 10 to 18 by Olympic Coach Sue Humphrey is the book for you.
Explaining all running, relays, and hurdles, Coach Humphrey provides a general description and basic workout ideas for young athletes ages 10-18. Other vital sections include to get better “off the track” with nutrition ideas, how to warm up and warm down, and how important sleep is to an athlete.