Affirmations are as much proactive as they are reactive. In this episode, I talk about the importance of having at least one affirmation you tell yourself every day. Then I share three steps to writing your own personalized affirmation. ----------------------- This episode was recorded at <a href='https://www.artisrecordingstudios.com/'>Artis Recording Studios</a> in Virginia Beach, VA. Podcast intro and outro by <a href='https://pixabay.com/users/music_unlimited-27600023/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111863'>Music Unlimited</a> from <a href='https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111863'>Pixabay</a><a rel="payment" href="https://www.buzzsprout.com/2106280/support">Support the show</a>

Affirmations are as much proactive as they are reactive. In this episode, I talk about the importance of having at least one affirmation you tell yourself every day. Then I share three steps to writing your own personalized affirmation. ----------------------- This episode was recorded at Artis Recording Studios in Virginia Beach, VA. Podcast intro and outro by Music Unlimited from Pixabay Support the show

Affirmations are as much proactive as they are reactive. In this episode, I talk about the importance of having at least one affirmation you tell yourself every day. Then I share three steps to writing your own personalized affirmation. ----------------------- This episode was recorded at <a href="https://www.artisrecordingstudios.com/" rel="noopener noreferrer">Artis Recording Studios</a> in Virginia Beach, VA. Podcast intro and outro by <a href="https://pixabay.com/users/music_unlimited-27600023/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111863" rel="noopener noreferrer">Music Unlimited</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111863" rel="noopener noreferrer">Pixabay</a><a href="https://www.buzzsprout.com/2106280/support" rel="noopener noreferrer">Support the show</a>

Season 1 Ep 2: The Power of Affirmations

Talk It Out Walk It Out is the personal growth and mindset podcast for women who are ready to release overwhelm, rediscover their purpose, and walk boldly in their calling—one honest conversation and intentional step at a time. Each episode explores the real-life challenges women face in their 30s, 40s, and 50s—from burnout and self-doubt to transitions and transformation. Through heartfelt stories, practical insights, and soul-stirring encouragement, you’ll not only feel seen—but empowered to take action. Because talking about it is powerful, but walking it out is where the magic happens. New episodes weekly. Let’s talk it out—and walk it out—together!

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Talk It Out Walk It Out is the personal growth and mindset podcast for women who are ready to release overwhelm, rediscover their purpose, and walk boldly in their calling—one honest conversation and intentional step at a time. Each episode explores the real-life challenges women face in their 30s, 40s, and 50s—from burnout and self-doubt to transitions and transformation. Through heartfelt stories, practical insights, and soul-stirring encouragement, you’ll not only feel seen—but empowered to take action. Because talking about it is powerful, but walking it out is where the magic happens. New episodes weekly. Let’s talk it out—and walk it out—together!

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Season 1 Ep 2: The Power of Affirmations

Season 1 Ep 2: The Power of Affirmations