Feeling stuck or unsure how to start over? In this empowering episode of Talk it Out Walk it Out, we explore how to break free from analysis paralysis and confidently take your next step—even when you're afraid. Whether you're navigating a life transition, healing from burnout, or rediscovering your purpose, this episode gives you the mindset shifts and practical strategies to begin again with clarity and courage. You’ll learn why it's okay to not have all the answers, how to trust your inner voice, and what it means to take action from where you are.

Perfect for women over 30 who are ready to overcome overwhelm and walk boldly into their next chapter.

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Love what you hear on Talk It Out Walk It Out? If this podcast is helping you overcome overwhelm, grow in your purpose, and take empowered steps forward—you can now support the show with a monthly contribution!

Your support helps cover production costs, expand our reach, and create more content that speaks to the heart of women just like you.

Whether it’s $5, $10, or more—every gift helps me continue to show up and pour into this growing community. And as a thank you, you’ll get exclusive updates, early access to content, and behind-the-scenes encouragement to keep you walking it out.

Click the link in the show notes to contribute and become part of the journey.
Let’s keep the conversations going—and the healing growing.

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Feeling the winds of change but unsure what to do next? In this powerful kickoff to Season 2 of Talk It Out Walk It Out, we’re diving into The Pivot — what it looks like when life shifts, dreams evolve, and purpose calls you to move differently.

Whether you’re facing career changes, relationship transitions, or personal growth moments, this episode will help you overcome fear, trust your next step, and reframe uncertainty as a sign of growth—not failure.

Tune in to learn practical advice for managing change, building resilience, and walking boldly into your next chapter with faith, strength, and confidence.

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Love what you hear on Talk It Out Walk It Out? If this podcast is helping you overcome overwhelm, grow in your purpose, and take empowered steps forward—you can now support the show with a monthly contribution!

Your support helps cover production costs, expand our reach, and create more content that speaks to the heart of women just like you.

Whether it’s $5, $10, or more—every gift helps me continue to show up and pour into this growing community. And as a thank you, you’ll get exclusive updates, early access to content, and behind-the-scenes encouragement to keep you walking it out.

Click the link in the show notes to contribute and become part of the journey.
Let’s keep the conversations going—and the healing growing.

Support the show

Season 2 is here—and we’re not holding back. This season on Talk it Out Walk it Out, we’re letting go of guilt, breaking up with burnout, and walking boldly in purpose. Real talk. Real healing. Real steps forward.

New episodes drop every Sunday. Subscribe so you never miss a step. It’s time to talk it out…then walk it out.

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This episode is a heavy one.  I'm talking all about grief.  Grief comes in many forms and doesn't always mean the loss of a loved one. It can be the loss of a job, friendship, or the life you thought you were going to live. What does it mean to grieve? And how can you begin to give yourself permission to grieve?

Book mentioned: She's Still There by Chrystal Evans Hurst
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This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay

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Affirmations are as much proactive as they are reactive. In this episode, I talk about the importance of having at least one affirmation you tell yourself every day. Then I share three steps to writing your own personalized affirmation.

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This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay

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Creating a life you love doesn’t happen by accident—it requires intention and planning. In less than 20 minutes, I'll guide you through my three-step process of writing the vision for the life you want to live and walking it out in your daily life. If you're thinking about how your dreams and goals are going to play out for the year, this is this episode for you. 

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This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay

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So what is this podcast all about? Take a listen, subscribe, and share with your friends!

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