In this episode, we delve into the evolving landscape of dating within the Hmong community. From the experiences of our parents’ generation, to dating in the 80s and 90's, and finally to the dating dynamics we navigate today, we discuss how cultural shifts have influenced relationships. We also unpack the gender biases embedded in the messaging to Hmong girls about dating and its impact on their mental health. Dr. Pang Foua shares dating tips that emphasize maintaining a strong sense of self-worth, regardless of the outcome of a relationship.