This is the first episode of Dr. Kaying and Dr. Pang Foua’s Hmong-speaking series, which covers the basics of mental health.  This series will offer a culturally-informed perspective to help our non-English speaking Hmong communities better understand mental health and mental illness. In this particular episode, we introduce ourselves and suggest different ways to think about health and healing, particularly those related to mental health and well-being.

Does the perfect partner exist? In this episode, we answer this question and explore some key qualities to look for in a partner. We also discuss what makes a relationship strong and lasting. We share personal stories from our own journeys and offer simple yet powerful suggestions for nurturing healthy, enduring connections. Join us for an insightful conversation!

In this episode, we delve into the evolving landscape of dating within the Hmong community. From the experiences of our parents’ generation, to dating in the 80s and 90's, and finally to the dating dynamics we navigate today, we discuss how cultural shifts have influenced relationships. We also unpack the gender biases embedded in the messaging to Hmong girls about dating and its impact on their mental health. Dr. Pang Foua shares dating tips that emphasize maintaining a strong sense of self-worth, regardless of the outcome of a relationship.

In this episode, we discuss the experience of grieving and processing the loss of our parents as Hmong daughters.  From navigating cultural traditions to balancing personal sorrow, we explore how our relationships with our parents shape our grief. 

Dr. Pang Foua and Dr. Alyssa Kaying talk about their reasons for this podcast and explore further the truth telling and safe spaces between kindred spirits. They share a bit about their journey as a first generation Hmong college student in the 80's, especially as a Hmong daughter.