<p>This week we talk about doing things to build resilience especially in our kids. We hope you enjoy! If you would like nutrition coaching hit us up <a href="www.heapsgoodnutrition.com" target="_blank" rel="ugc noopener noreferrer">www.heapsgoodnutrition.com</a></p>

This week we talk about doing things to build resilience especially in our kids. We hope you enjoy! If you would like nutrition coaching hit us up www.heapsgoodnutrition.com

<p>This week we talk about doing things to build resilience especially in our kids. We hope you enjoy! If you would like nutrition coaching hit us up <a href="www.heapsgoodnutrition.com" rel="noopener noreferrer">www.heapsgoodnutrition.com</a></p>

Season 1 Ep 4 - Building resilience

Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth &amp; 2024 Fittest team on earth.) &amp; Matt Saunders - (Former soldier and current Firefighter)

We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.

Health & Fitness

Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.

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Season 1 Ep 4 - Building resilience

Season 1 Ep 4 - Building resilience

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