A brief pause-based practice that builds space between stimulus and response, restoring calm and conscious choice. If creating space before reacting feels important, the <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" target="_blank">Mindfulness for Life</a> Course explores this skill in everyday situations.

A brief pause-based practice that builds space between stimulus and response, restoring calm and conscious choice. If creating space before reacting feels important, the Mindfulness for Life Course explores this skill in everyday situations.

A brief pause-based practice that builds space between stimulus and response, restoring calm and conscious choice. If creating space before reacting feels important, the <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer">Mindfulness for Life</a> Course explores this skill in everyday situations.

Season 1: Ep 4 - The Pause That Restores Agency

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life">https://guidedbeing.mykajabi.com/mindfulness-for-life</a> <a href="https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/">https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/</a> Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

Mental Health

Education

Self-Improvement

Buddhism

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: https://guidedbeing.mykajabi.com/mindfulness-for-life https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/ Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer">https://guidedbeing.mykajabi.com/mindfulness-for-life</a> <a href="https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/" rel="noopener noreferrer">https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/</a> Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

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Season 1: Ep 4 - The Pause That Restores Agency

Season 1: Ep 4 - The Pause That Restores Agency