Jacob and Chris speak to Damian Hughes. Damian is an international speaker, author, professor at Manchester Metropolitan University and he runs an AMAZING podcast called High Performance, along with Jake Humphries. 
Damian and Jake have had the opportunity to welcome some REALLY interesting guests on to their podcast. Damian and Jake have spoken to sports people, business leaders and people from the music and entertainment industry. 
In this episode, we talk about the work he does in and around his podcast and what it’s like to meet great footballers.  We get some great tips on how to approach challenging situations and we explore the importance of consistency, practice, and commitment.
Damian talks about the benefits of practicing kindness, give us a great way to help manage anger and discusses importance of taking responsibility.
Find their High Performance Podcast here…. https://open.spotify.com/show/3WKI7p6tuq6kJRw1xfRS7Q?si=13d801de997a4940

Check out their BRILLIANT episode with Bear Grylls…… https://open.spotify.com/episode/0jUCmGp9aJzZPJYx0uUmPE?si=DG6T3liqRx263XTM2uKyVA