Jacob and Chris speak to Damian Hughes. Damian is an international speaker, author, professor at Manchester Metropolitan University and he runs an AMAZING podcast called High Performance, along with Jake Humphries. 
Damian and Jake have had the opportunity to welcome some REALLY interesting guests on to their podcast. Damian and Jake have spoken to sports people, business leaders and people from the music and entertainment industry. 
In this episode, we talk about the work he does in and around his podcast and what it’s like to meet great footballers.  We get some great tips on how to approach challenging situations and we explore the importance of consistency, practice, and commitment.
Damian talks about the benefits of practicing kindness, give us a great way to help manage anger and discusses importance of taking responsibility.
Find their High Performance Podcast here…. https://open.spotify.com/show/3WKI7p6tuq6kJRw1xfRS7Q?si=13d801de997a4940

Check out their BRILLIANT episode with Bear Grylls…… https://open.spotify.com/episode/0jUCmGp9aJzZPJYx0uUmPE?si=DG6T3liqRx263XTM2uKyVA

In this episode, Jacob and Chris talk to Liz and Gemma from Grow Your Mindset. Liz and Gemma work with schools and businesses to help develop a growth mindsets and encourage positive thinking. We talk about ‘upstairs’ and ‘downstairs’ thinking and a quick technique that can quickly shift anxious thoughts to excited ones. We also find out what Jacob would take with him if he could only take three things to a desert island!

Find our Just Giving page here… https://bit.ly/457jmcd   

Check out Rock Kidz here…

YouTube https://www.youtube.com/@RockKidzUKTwitter: @RockKidzUKWebsite: www.rockkidzonline.com 

In this episode, the Reddy family talk to cousin David. David travels up from Southampton to show off Baby Otis to the family so they take the opportunity to talk to him about his running experience and get some great little tips and bit of advice that they can use for their training. We even here a little from Baby Otis too!!

Find our Just Giving page here… https://bit.ly/457jmcd   

Check out Rock Kidz here…

YouTube https://www.youtube.com/@RockKidzUKTwitter: @RockKidzUKWebsite: www.rockkidzonline.com 

They’re back!

In this episode, Lisa, Jacob and Chris talk about their 3 peaks training walk in the Lake District. A great walk that that included the finding of a sheep’s jaw bone, some awful weather and some REALLY generous donations from John McGee and Action Jackson.

Find our Just Giving page here… https://bit.ly/457jmcd   

Check out Rock Kidz here…

YouTube https://www.youtube.com/@RockKidzUKTwitter: @RockKidzUKWebsite: www.rockkidzonline.com

The Reddy family have made it to their third episode!!In this episode, they talk about their regular Parkrun participation and how this has helped them on their training journey. They talk about recent running efforts at the weekend - Jacob came close to dropping out and Seb managed one of his best Junior Parkrun runs to date.

Chris and Lisa then discuss their next challenge. This weekend they’ll be taking on the Fairfield Horseshoe to help Jacob get more practice in long distance walking.Find our Just Giving page here… https://bit.ly/457jmcd   

Check out Rock Kidz here…

YouTube https://www.youtube.com/@RockKidzUKTwitter: @RockKidzUKWebsite: www.rockkidzonline.com 

Seb, Jacob and Chris go on a camping holiday the South Lakes……without Lisa!They take the podcast equipment with them so they can speak to their first ever guest. The join Cameron, one of the Rock Kidz, while he enjoys his holiday in Arnside. They ask him about Rock Kidz, what he enjoys about his work and the difference that Rock Kidz is making in schools across the country.We also have our first ever ‘Reddy to Ramble’ eviction. Seb was evicted before we started recording due to his instance in making ‘pig like’ snorting noises down the microphone. Don’t worry, you’ll hear from him at the end! Find our Just Giving page here… https://bit.ly/457jmcd   

Check out Rock Kidz here…

YouTube https://www.youtube.com/@RockKidzUKTwitter: @RockKidzUKWebsite: www.rockkidzonline.com

Family plans often never go to plan! Whilst we planned a family of 4 sitting down for a ‘ramble’, things change! In this episode, Chris and Lisa talk about the reasons why we started this family podcast and then Jacob and Chris talk more about the fundraising plans and the Y3P challenge they have in store. Seb wanted to play football and then it was his bedtime – you’ll hear from him soon enough!

Find our Just Giving page here… https://bit.ly/457jmcd   

Check out Rock Kidz here…

YouTube https://www.youtube.com/@RockKidzUKTwitter: @RockKidzUKWebsite: www.rockkidzonline.com