A mindfulness moment that interrupts autopilot and reconnects you to choice, clarity, and self-direction. Reclaiming choice begins with noticing. Explore how this unfolds in the <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" target="_blank">Mindfulness for Life</a><a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" target="_blank">  </a> Course or through journaling.

A mindfulness moment that interrupts autopilot and reconnects you to choice, clarity, and self-direction. Reclaiming choice begins with noticing. Explore how this unfolds in the Mindfulness for Life Course or through journaling.

A mindfulness moment that interrupts autopilot and reconnects you to choice, clarity, and self-direction. Reclaiming choice begins with noticing. Explore how this unfolds in the&nbsp;<a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer">Mindfulness for Life</a><a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer"> &nbsp;</a> Course or through journaling.

Season 1: Ep 8 - Choosing with Awareness

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life">https://guidedbeing.mykajabi.com/mindfulness-for-life</a> <a href="https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/">https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/</a> Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

Mental Health

Education

Self-Improvement

Buddhism

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: https://guidedbeing.mykajabi.com/mindfulness-for-life https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/ Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer">https://guidedbeing.mykajabi.com/mindfulness-for-life</a> <a href="https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/" rel="noopener noreferrer">https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/</a> Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

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Season 1: Ep 8 - Choosing with Awareness

Season 1: Ep 8 - Choosing with Awareness