A gentle heart-based practice using facial softening and breath to signal safety and emotional connection. Heart-based practices are woven throughout the <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" target="_blank">Mindfulness for Life</a><a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" target="_blank"> </a>Course and the free meditations on <a href="https://insighttimer.com/guidedbeing.byjenn/guided-meditations" target="_blank">Insight Timer. </a>

A gentle heart-based practice using facial softening and breath to signal safety and emotional connection. Heart-based practices are woven throughout the Mindfulness for Life Course and the free meditations on Insight Timer.

A gentle heart-based practice using facial softening and breath to signal safety and emotional connection. Heart-based practices are woven throughout the&nbsp;<a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer">Mindfulness for Life</a><a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer">&nbsp;</a>Course and the free meditations on <a href="https://insighttimer.com/guidedbeing.byjenn/guided-meditations" rel="noopener noreferrer">Insight Timer.&nbsp;</a>

Season 1: Ep 9 - Listening with the Heart

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life">https://guidedbeing.mykajabi.com/mindfulness-for-life</a> <a href="https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/">https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/</a> Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

Mental Health

Education

Self-Improvement

Buddhism

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: https://guidedbeing.mykajabi.com/mindfulness-for-life https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/ Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer">https://guidedbeing.mykajabi.com/mindfulness-for-life</a> <a href="https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/" rel="noopener noreferrer">https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/</a> Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

Share Season 1: Ep 9 - Listening with the Heart

Sign up to save your podcasts

Season 1: Ep 9 - Listening with the Heart

Season 1: Ep 9 - Listening with the Heart