Healthy Happenings with OptiFit Nutrition

Season: 1 Episode: 1 - Preplanning for events when you don’t know what they will be serving


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Don’t avoid events because you’re tracking and your not sure what they will be serving so you just don’t go. Don’t starve yourself all day because you fear what they will be serving will through you off track. These 5 steps will help you preplan your day even when you don’t know what they are servings at your event.
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Healthy Happenings with OptiFit NutritionBy Dana Burke