In this episode we go into how we calculate calories for your goals and what goes into our calculations.

How do you track alcohol when you’re counting your Macros? Why do we even need to track alcohol? This episode will explain the effects of alcohol on weight loss and explain why we need to account and track our alcohol if we want the best results possible.

In this episode we will talk about the top 8 most common mistakes we see clients make when logging and tracking their food.

Traveling can definitely make it harder to stay on track with your nutrition. In this episode I will share my 4 tips for traveling and staying on track with your goals plus some examples of my go-to items I travel with.

In this episode we will talk about what can make the scale increase or not move and other indicators of progress that don’t have to do with the scale since the scale is not the only measurement of progress.

Does food quality matter? Or just the amount of calories you consume? In this episode we will go over this topic. What you learn might change the decisions you make around the food you eat. Twinkie Diet article: https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Energy Expenditure Study: https://pubmed.ncbi.nlm.nih.gov/20613890/

Don’t avoid events because you’re tracking and your not sure what they will be serving so you just don’t go. Don’t starve yourself all day because you fear what they will be serving will through you off track. These 5 steps will help you preplan your day even when you don’t know what they are servings at your event.