We are beginning this grand adventure by setting up our foundation. We are starting from the bottom and building upward!

For the first episode, we talk about Rest. I discuss how Radical Rest can be to our healing, both individually and collectively. Rest can be a rebellious act against the societal influences that try to control what we do.

Please excuse the random assortment of noise. I had thought it would be okay to allow my familiars (a.k.a., my two cats) to be in the room while I recorded. I was wrong!

For comments, questions, and to just write to say hello, email [email protected]. Find me on Instagram @wildhearthealer

Until next time, I sincerely hope you can find some restorative and rebellious rest.

XOXO,

Bri Hernandez