Welcome to the Lady Time Learning Podcast, where we

Each episode is designed to inspire, educate, and motivate you to embrace your unique path to well-being.

On today's episode Ellora discusses how to prepare a good cup of tea and some of the researched benefits of peppermint tea.

If you are interested in AWESOME downloadable content and supporting the podcast, check out the companion guide.

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide will include:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in! If you loved today's episode please share it on IG and tag Ellora.

Don't forget to follow Ellora on IG @Dr.Ellora and if you're local to the Pittsburgh area you might also like her other podcast @PittsburghWellnessCollective

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Things mentioned in the podcast:

Find my courses HERE

In this episode I mention In Tune: What does your periods say about your health

Here is a referral link to LMNT my favorite salt/electrolyte supplement