I'm talking with Jen Holland from https://www.strongandsultry.com/ about her life's journey so far. Possible Trigger Warning - We will discuss trauma, abuse, therapy, religion, and how yoga and lifting helped her change the way she viewed her life. I don't want to give too much away, you'll have to check out the episode to hear more. Her story of resilience, and balancing both the strong and the sultry sides of herself is truly a thing of beauty.