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In this episode, we state our 12 affirmations together and focus on the affirmation: I would choose the body I'm in now time and time again.

In this episode, we talk about the liberation and empowerment that comes with choosing the body you're in, despite the physical goals you have and changes you want to experience. 

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/chasing-freedom
License code: 1RANLOB34

#affirmations #positiveselftalk #mindfulness #listentothebody