Hi, Thrive with Sharon Community! I am so happy you are here! I am beyond proud of how this podcast has grown from an idea to leave a legacy helping others heal from Trauma to a growing community of healers, top professionals, Spiritual Masters, and Corporate leaders. Thank YOU for being such a beautiful part of our community.

Do you struggle with feeling comfortable resting?  Exceptionally hard on yourself? Procrastinate?  Want to be the perfect parent?  Do you realize you might be being a perfectionist?  Or perhaps you don’t even know that is what you have been experiencing?     Today I have my friend Dr. Jen Douglas helping us smash perfectionism!  

Dr. Jen is a PhD, a licensed psychologist, Stanford clinical assistant professor, executive coach, consultant, partner, and mother. Dr. Jen specializes in helping high-achieving individuals overcome their own perfectionism to reach their fullest potential, both in their professional worlds and in their personal relationships.   One of the many things I love about Dr. Jen is her passion to combine her unique approach to mental health towards women and non-binary individuals at the intersection of identity, professional goals, and parenting.    

In this episode, you will learn about the signs of perfectionism, how to create a successful roadmap to self-acceptance, and about Dr. Jen’s course Freedom from Perfectionism: How to Take Back Your Time and Live a more authentic Life available NOW!  

Find more of Dr. Douglas here:

Dr Jen Douglas Website

Dr Jen Douglas Instagram

Sharon Land is an International Healer, Holistic Psychotherapist (NJ), and coach specializing in Trauma and Transformation.

You can also find me at:

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

LinkedIn: https://www.linkedin.com/in/sharonjeanland/

Want to work with Sharon? Email [email protected]