This episode is all about relationships and mental health. Relationships, romantic or friendship-based, have a huge impact on our mental health and the way we treat ourselves. We all need connection to stay sane, but what happens when the connections we’ve built with people in our lives start to impact our mental health? I talk about how to identify toxic relationships, what I’ve learned from the toxic relationships I’ve experienced, and how to appreciate and feed into the positive relationships in your life.