Innate the Podcast

Welcome back! This week's episode is all about relationships and dating. I have one of my best friends Eunique Browder help me break down how dating in our generation really feels, and how we view relationships as young adults looking to be committed to someone in the future. She always gives me such great dating advice so I was so happy I had the chance to record this conversation with her! Be sure to follow her on social media (@eunique.browder) to see more positive and uplifting content on your feed. We hope you enjoy our chat!

Surprise! I wanted to drop this episode on election day to hopefully give people an outlet to think freely and without judgement with a talk hosted by myself and Kelly Rogers! Kelly is an activist to her core and has the experience to back it up. We had this conversation months before election season, and she helped me talk through some of my fears as a first-time voter. We also talk about how to take care of yourself emotionally and mentally during this time. I hope this episode can help ease some anxieties and questions about our world right now. We've got this!

Are you a dreamer with big goals? This episode is for you! This week, Andy Lawter (@andy_lawter) and I talk about how to overcome obstacles and chase your dreams by setting realistic goals to create the life you want. We share our personal experiences with self-doubt, roadblocks in our creative journies, outside opinions, inspiration, and more while emphasizing how impactful it is to be your own cheerleader despite the struggles you face along the way. Andy has always been one of the most encouraging and uplifting friends to me, and I'm so excited to share his positivity and wisdom with you!

I'm back! I took a break to clear my head and come back fresh and ready to record some new episodes! I wanted to take a sec to update everyone on where I'm at mentally and what's been happening in my life, plus some lessons I've learned during quarantine. I hope this episode resonates with anyone who has been taking some much needed time to learn more about themselves!

We're back! This episode was inspired by recent events and what's happening in our country right now surrounding racial injustice and police brutality. I chat about what it means to recognize white privilege, how to use it for good, what not to do to abuse white privilege, and how to support the black community. To advocate for black lives and for more ways to use your voice, follow this link: https://docs.google.com/document/u/0/d/1Ra1crnSHFzgznux5BBPuFkd-7vCo7YAPCeIWZr3Ryjg/mobilebasic

This week me and one of my long-time friends Lane Welborn are chatting about the effects fear has on our emotions, decision-making skills, and overall mental health. Fear is something everyone deals with and can relate to, and we peel back its layers to try to get a better understanding of the power it can have over our thoughts. Most importantly, we talk about how we can take back that power and use fear as fuel. We open up and share personal experiences that have changed our perspectives on fear, and we hope we can give you some insight into it too!

This episode is all about relationships and mental health. Relationships, romantic or friendship-based, have a huge impact on our mental health and the way we treat ourselves. We all need connection to stay sane, but what happens when the connections we’ve built with people in our lives start to impact our mental health? I talk about how to identify toxic relationships, what I’ve learned from the toxic relationships I’ve experienced, and how to appreciate and feed into the positive relationships in your life.

For the first episode of innate the podcast, Melissa Olan speaks on her experience with mental health and her journey practicing and teaching yoga. I’ve looked up to Mel so much in my mental health and healing journey, so I wanted her to explain the amazing benefits yoga can have for someone looking to quiet their mind and take care of their body. Yoga heavily emphasizes the mind and body connection we all possess, and Mel drops some amazing gems on how staying connected physically and mentally has changed her perception on her relationship with others, the world around her, and herself.

On this episode, I discuss lessons I've learned and wish I had learned earlier, and how that has impacted me as a person. We also discuss the lessons others have learned, too!

For the very first episode of Nat Chats the Podcast we are chatting about mental health. For me personally, I have had a long and challenging journey with my mental health since making the transition to college. I share my story, what works for me as some