Faitth and Kathryn talk self-care and give some $free.99 ideas.

Show Notes 

Therapy for Black Girls 

For more on spiritual disciplines like silent retreats, prayer and meditation 

Spiritual Disciplines Handbook: Practices That Transform Us 

Spiritual Classics: Selected Readings on the Twelve Spiritual Disciplines

Free self-care Ideas

Free Museum Days 

Visit Public Library 

Walk in the Park 

Birthday Freebies 

Face Masks Recipes

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