Listen to hear an injury update for Ironman 70.3 in Iowa, college runners' updates, honoring my college coach at Buena Vista University, race results with Obsie Birru, Jenny Simpson and Blake Whalen, a flashback to 2010 and an NCAA Outdoor Track Championships preview involving Iowa State's Wesley Kiptoo, Edwin Kurgat, Festus Lagat, Alexander Lomong, Jason Gomez, David Too and Cailie Logue, Iowa's Nathan Mylenek, Drake's Adam Fogg and Isaac Basten and Minnesota's Abby Kohut-Jackson.