This is your official permission slip to take a break! hehehe...Not that I needed to give you the permission, but sometimes we need to hear it to know it's ok to take a break. As Rhianna's song says, "Work, work, work work, work..." (But wait.... rewind, and take a break, break, break, break, break.) Taking a break in the middle of the day allows your brain to relax. Yesssss! I need it too. Also, it can increase your energy. Whooohoooo! Listen to Sydney from Sydney & Co. Media + Marketing and I chat it up about her experience taking several midday breaks outside. Oh there is a special guest...you don't want to miss him because he is quite adorable! Enjoy taking time for you my friend. You deserve it. Remember every day may not be filled with joy, but you can create joyful moments in every day. 

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Music by @htx.spectro on IG