In today's episode, I'm sharing the one habit that transformed my life—learning how to set up system settings that make joy, ease, and alignment a natural part of my day. Instead of relying on motivation (which, let's be honest, comes and goes), I built daily, weekly, and quarterly systems that allow me to show up for myself consistently.

We'll dive into: ✨ How system settings help build healthy habits that actually stick ✨ Why systems create more ease and joy than goals alone ✨ How I structure my day to stay in flow and aligned ✨ The tools I use (the Joy Map, iPhone reminders, and more!) ✨ Weekly and monthly check-ins to stay on track

And if you've been looking for a way to plan your life with more joy and intention, I'll also share how I use quarterly reflections to evolve my systems—without stress or overwhelm.

Joy isn't just something you hope for—it's something you build into your life with systems that support you every single day. Start with one small system today, whether it's a morning routine, a joy check-in, or scheduling time for yourself. Small shifts lead to big changes!

Remember: Every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright, my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday

Are you ready to make the next 90 days count? In this episode of Create a Magical Day, Joyful Genia shares her tried-and-true 90-day planning framework paired with your iPhone's features and her personal workbook, The Joy Map. Whether you're dreaming big about personal growth, tackling career goals, or simply looking to add more joy to your daily life, this episode will guide you to stay focused, organized, and intentional. Tune in for practical tips, personal stories, and tools that transform planning into a joyful journey.

What You'll Learn:

Episode Takeaway: When you combine joyful intention with actionable planning, your goals become more than tasks—they become moments of growth, progress, and magic. With the right tools, like The Joy Map and your iPhone, you can create a life rhythm that balances ambition and joy while making consistent progress toward your dreams.

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday

Ready to transform your quarterly planning into a joyful journey? In this episode, we're exploring how to take the powerful principles from "The 12 Week Year" and infuse them with ease and intentionality.

You'll discover:

How to create a quarterly planning system that works without the overwhelm

Simple steps to break annual goals into 12-week achievements

Practical ways to build reflection and joy into planning

Tips for maintaining momentum while staying true to yourself

I'll share my personal experience using these methods and guide you through my Create a Magical Day workbook, "The Joy Map". Whether you're listening during your morning routine or evening wind-down, you'll walk away with actionable steps to make your planning process more enjoyable.

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday

In this special episode of Create a Magical Day, we take a reflective journey through the incredible wisdom shared by my guests throughout 2024. Join me as we revisit the unique and powerful answers to one simple question: What does joy mean to you? From entrepreneurs to wellness experts, each guest brought their own experience and perspective on how joy shows up in our lives. Their insights will leave you inspired and ready to cultivate more joy in your own life.

Joy is a powerful, contagious force that can show up in any moment. It's not always something we need to search for—it's already within us. By reflecting on what joy means to you, you can begin to recognize it in the everyday moments and learn to cultivate it in a way that's meaningful to you. I encourage you to take a moment today to think about your own definition of joy, and share it with me on social media or in our Joy Creators community. Your story could be the spark that helps someone else rediscover their joy."

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday

In today’s episode, I’m joined by the incredible Tiffany Asha—yoga teacher, sound healer, and certified death doula. Tiffany shares her inspiring journey of embracing life’s transitions, creating sacred spaces for joy and healing, and using yoga and breathwork to connect with our truest selves. Whether you’re looking to deepen your connections or find ways to bring more joy into your life, this episode is packed with practical tips and insights to help you nurture your own space for peace and transformation.

What You Will Learn:

Episode Takeaway:Creating joy in your life starts with cultivating a space—both physical and mental—that nurtures peace, healing, and connection. Whether it's through yoga, silence, or embracing life’s transitions, there are small, powerful steps you can take to reconnect with your joy. Remember, joy isn’t a destination but a journey, and it starts with listening to yourself and creating intentional moments throughout your day. What space can you create today to welcome more joy into your life?

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with TiffanyWebsite: www.tiffanyasha.com IG: www.instagram.com/yoga_soundsFB: https://www.facebook.com/tiffanyashatx 

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

In today’s episode of Create a Magical Day, we dive into the holiday season—where joy and overwhelm often collide. Whether you're navigating the stress of gift shopping, family dynamics, or the pressure to create the "perfect" holiday, it's easy to feel drained. Join Joyful Genia as she shares practical tips for prioritizing your peace, creating simple joyful moments, and embracing imperfection and self-compassion. If you're ready to sprinkle some joy into your holiday season, this episode is a must-listen!

What You Will Learn:

Episode Takeaway:

This holiday season, remember that joy doesn’t come from grand gestures or perfect moments. By prioritizing your peace, focusing on small joyful moments, and practicing self-compassion, you can navigate the season with more ease and less stress. Create space for peace, embrace the imperfect, and let joy flow through every moment!

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday

Hey, hey, Joy Creators! Welcome back to Create a Magical Day! In this episode, “Unlocking Joy at Work,” we’re sprinkling joy into your work life with simple, practical tips to brighten your day, no matter where you work—at home, in an office, or on the go. From building deeper connections with colleagues to adding joyful breaks and transforming your workspace into a mini haven of happiness, this episode is all about unlocking the magic of joy at work. By the end of this episode, you’ll have practical strategies to uplift your workday and cultivate a joyful, productive environment. You’ll leave with ideas that are fun, easy, and guaranteed to put a smile on your face (and maybe your coworkers’ too!).

What You’ll Learn

Episode Takeaway

Joy isn’t just for the weekends—it’s something you can create every day, even at work! Small intentional changes can make a big impact on your workday. By connecting with others, taking breaks, and creating an inspiring workspace not only nurtures joy for yourself but also spreads positivity to those around you. Remember, joy is your birthright—so sprinkle it everywhere!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

In this episode of Create a Magical Day, I'm joined by branding expert and joy seeker Andrea TheoJohn for an inspiring conversation about finding joy in the everyday. From releasing expectations in relationships to creating moments of purpose and reflection, Andrea shares how she weaves joy into both her personal life and business. She opens up about powerful lessons from her marriage retreat, the beauty of small wins (like a single flower blooming), and her transformative year in Scotland that shifted her perspective on life. This episode is packed with heart, wisdom, and actionable tips to help you create more joy in your daily journey.

What You'll Learn in This Episode:

Episode Takeaway: Joy isn't something you wait for—it's something you create. Whether through letting go of expectations, living with purpose, or finding delight in life's small moments, you have the power to transform your everyday experiences into something magical. ✨

💝 Support the Show:

If this episode sparked joy for you, please:

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with Andrea TheoJohn Website: theadsagency.coPersonal IG: www.instagram.com/andreatheojohn Personal FB: www.facebook.com/andreatheojohn Business FB: www.facebook.com/theadsagency Business IG: www.instagram.com/theadsagency 

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

Season 2 Episode 12: Rewiring Your Mindset for Joy

Discover the transformative power of joy and how it can completely reshape your mindset, health, and daily experiences. In this uplifting episode, we dive deep into the science of happiness, exploring how our thoughts literally rewire our brains and influence our physical well-being. Our special guest, Micki Gram, brings her unique perspective from her journey through Fortune 500 companies to entrepreneurship, sharing how she's mastered the art of choosing joy in every circumstance. Through her studies with Dr. Joe Dispenza and real-world experience, Micki offers practical wisdom for cultivating more joy in both our personal and professional lives.

In This Episode You'll Learn:

Episode Takeaways

Joy isn't just a fleeting emotion—it's a conscious choice that can transform your entire life experience. When we choose to operate from a place of joy, our bodies respond on a biological level, creating positive changes in our physical well-being. Through intentional practices like deep gratitude, playful moments at work, and staying open to life's surprises, we can literally rewire our brains for more positivity. While it takes energy to shift our thought patterns, the rewards of choosing joy ripple through every aspect of our lives, from our workplace culture to our personal relationships.

"When you're in a higher state of vibration and you're happy, there is literally a biological chemical thing going on in your body." - Micki Gram

Episode Action Steps:

Remember, joy is always a choice you can make and every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

In this episode of Create a Magical Day, Joyful Genia dives into the concept of micro mindfulness and how it can seamlessly fit into even the busiest of lives. Micro mindfulness refers to those brief, intentional moments of mindfulness that can reduce stress, boost emotional well-being, and improve focus. Practical tips are shared for integrating these simple yet powerful practices into your day—whether it's a minute of deep breathing, a mindful walk, or engaging your senses throughout your daily activities. Plus, the science behind micro mindfulness is uncovered, showing how it can benefit both your mind and body.

What You Will Learn:

Episode Takeaway:The key to integrating mindfulness into life is by starting small. You don’t need to dedicate long hours to meditation—micro mindfulness can be practiced in one minute or less. By incorporating small moments of mindfulness into your day, you notice a significant shift in how you  feel and how you approach your life. Start with one or two simple practices and commit to being consistent. You'll experience the powerful benefits of micro mindfulness in no time!

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday