In this special episode of Create a Magical Day, we take a reflective journey through the incredible wisdom shared by my guests throughout 2024. Join me as we revisit the unique and powerful answers to one simple question: What does joy mean to you? From entrepreneurs to wellness experts, each guest brought their own experience and perspective on how joy shows up in our lives. Their insights will leave you inspired and ready to cultivate more joy in your own life.

Joy is a powerful, contagious force that can show up in any moment. It's not always something we need to search for—it's already within us. By reflecting on what joy means to you, you can begin to recognize it in the everyday moments and learn to cultivate it in a way that's meaningful to you. I encourage you to take a moment today to think about your own definition of joy, and share it with me on social media or in our Joy Creators community. Your story could be the spark that helps someone else rediscover their joy."

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday

In today’s episode, I’m joined by the incredible Tiffany Asha—yoga teacher, sound healer, and certified death doula. Tiffany shares her inspiring journey of embracing life’s transitions, creating sacred spaces for joy and healing, and using yoga and breathwork to connect with our truest selves. Whether you’re looking to deepen your connections or find ways to bring more joy into your life, this episode is packed with practical tips and insights to help you nurture your own space for peace and transformation.

What You Will Learn:

Episode Takeaway:Creating joy in your life starts with cultivating a space—both physical and mental—that nurtures peace, healing, and connection. Whether it's through yoga, silence, or embracing life’s transitions, there are small, powerful steps you can take to reconnect with your joy. Remember, joy isn’t a destination but a journey, and it starts with listening to yourself and creating intentional moments throughout your day. What space can you create today to welcome more joy into your life?

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with TiffanyWebsite: www.tiffanyasha.com IG: www.instagram.com/yoga_soundsFB: https://www.facebook.com/tiffanyashatx 

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

In today’s episode of Create a Magical Day, we dive into the holiday season—where joy and overwhelm often collide. Whether you're navigating the stress of gift shopping, family dynamics, or the pressure to create the "perfect" holiday, it's easy to feel drained. Join Joyful Genia as she shares practical tips for prioritizing your peace, creating simple joyful moments, and embracing imperfection and self-compassion. If you're ready to sprinkle some joy into your holiday season, this episode is a must-listen!

What You Will Learn:

Episode Takeaway:

This holiday season, remember that joy doesn’t come from grand gestures or perfect moments. By prioritizing your peace, focusing on small joyful moments, and practicing self-compassion, you can navigate the season with more ease and less stress. Create space for peace, embrace the imperfect, and let joy flow through every moment!

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday

Hey, hey, Joy Creators! Welcome back to Create a Magical Day! In this episode, “Unlocking Joy at Work,” we’re sprinkling joy into your work life with simple, practical tips to brighten your day, no matter where you work—at home, in an office, or on the go. From building deeper connections with colleagues to adding joyful breaks and transforming your workspace into a mini haven of happiness, this episode is all about unlocking the magic of joy at work. By the end of this episode, you’ll have practical strategies to uplift your workday and cultivate a joyful, productive environment. You’ll leave with ideas that are fun, easy, and guaranteed to put a smile on your face (and maybe your coworkers’ too!).

What You’ll Learn

Episode Takeaway

Joy isn’t just for the weekends—it’s something you can create every day, even at work! Small intentional changes can make a big impact on your workday. By connecting with others, taking breaks, and creating an inspiring workspace not only nurtures joy for yourself but also spreads positivity to those around you. Remember, joy is your birthright—so sprinkle it everywhere!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

In this episode of Create a Magical Day, I'm joined by branding expert and joy seeker Andrea TheoJohn for an inspiring conversation about finding joy in the everyday. From releasing expectations in relationships to creating moments of purpose and reflection, Andrea shares how she weaves joy into both her personal life and business. She opens up about powerful lessons from her marriage retreat, the beauty of small wins (like a single flower blooming), and her transformative year in Scotland that shifted her perspective on life. This episode is packed with heart, wisdom, and actionable tips to help you create more joy in your daily journey.

What You'll Learn in This Episode:

Episode Takeaway: Joy isn't something you wait for—it's something you create. Whether through letting go of expectations, living with purpose, or finding delight in life's small moments, you have the power to transform your everyday experiences into something magical. ✨

💝 Support the Show:

If this episode sparked joy for you, please:

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with Andrea TheoJohn Website: theadsagency.coPersonal IG: www.instagram.com/andreatheojohn Personal FB: www.facebook.com/andreatheojohn Business FB: www.facebook.com/theadsagency Business IG: www.instagram.com/theadsagency 

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

Season 2 Episode 12: Rewiring Your Mindset for Joy

Discover the transformative power of joy and how it can completely reshape your mindset, health, and daily experiences. In this uplifting episode, we dive deep into the science of happiness, exploring how our thoughts literally rewire our brains and influence our physical well-being. Our special guest, Micki Gram, brings her unique perspective from her journey through Fortune 500 companies to entrepreneurship, sharing how she's mastered the art of choosing joy in every circumstance. Through her studies with Dr. Joe Dispenza and real-world experience, Micki offers practical wisdom for cultivating more joy in both our personal and professional lives.

In This Episode You'll Learn:

Episode Takeaways

Joy isn't just a fleeting emotion—it's a conscious choice that can transform your entire life experience. When we choose to operate from a place of joy, our bodies respond on a biological level, creating positive changes in our physical well-being. Through intentional practices like deep gratitude, playful moments at work, and staying open to life's surprises, we can literally rewire our brains for more positivity. While it takes energy to shift our thought patterns, the rewards of choosing joy ripple through every aspect of our lives, from our workplace culture to our personal relationships.

"When you're in a higher state of vibration and you're happy, there is literally a biological chemical thing going on in your body." - Micki Gram

Episode Action Steps:

Remember, joy is always a choice you can make and every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

In this episode of Create a Magical Day, Joyful Genia dives into the concept of micro mindfulness and how it can seamlessly fit into even the busiest of lives. Micro mindfulness refers to those brief, intentional moments of mindfulness that can reduce stress, boost emotional well-being, and improve focus. Practical tips are shared for integrating these simple yet powerful practices into your day—whether it's a minute of deep breathing, a mindful walk, or engaging your senses throughout your daily activities. Plus, the science behind micro mindfulness is uncovered, showing how it can benefit both your mind and body.

What You Will Learn:

Episode Takeaway:The key to integrating mindfulness into life is by starting small. You don’t need to dedicate long hours to meditation—micro mindfulness can be practiced in one minute or less. By incorporating small moments of mindfulness into your day, you notice a significant shift in how you  feel and how you approach your life. Start with one or two simple practices and commit to being consistent. You'll experience the powerful benefits of micro mindfulness in no time!

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose an activity, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

In this episode of the Create a Magical Day podcast, I am joined by returning guest and long-time friend Adrianne Murchison, a journalist, editor, and host of the Let’s Start Healing podcast. Adrianne shares her wisdom on living authentically, staying spiritually connected, and the journey of finding joy even in challenging times. We dive deep into Adrianne’s background in journalism, her experience with spirituality, and her mission to empower others through storytelling. Adrianne opens up about her struggles and triumphs with authenticity and how she uses spiritual practices to stay grounded. Together, we discuss how to find moments of joy and peace when life gets overwhelming, making this episode an inspiring listen for anyone feeling stretched thin.

What You’ll Learn:

Episode Takeaway:Joy is an inner journey and a choice you can return to daily. By anchoring yourself in your spiritual practices, creating meaningful connections, and celebrating small moments, you can live more authentically and find joy—even in the midst of life’s busyness.

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! 

Connect with Adrianne Murchison! Email: [email protected]Podcast Facebook: www.facebook.com/letsstarthealingpodcast Podcast Instagram: https://www.instagram.com/lets_start_healing_podcast/Personal IG: https://www.instagram.com/adriannemarie19/ YouTube: https://www.youtube.com/@adriannemarie19 

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

In this episode of Create a Magical Day, we explore the hidden power of hobbies and how they can bring more joy, relaxation, and fulfillment to our daily lives. Hobbies aren’t just activities to pass the time – they’re powerful tools for self-care, connection, and mental well-being. Whether you’re into coloring, blowing bubbles, or collecting tea, you’ll discover how hobbies can help reduce stress, spark creativity, and connect you with others. I share my favorite hobbies, the science-backed benefits of engaging in hobbies, and ways you can start incorporating these joyful practices into your routine.

What You’ll Learn:

Episode Takeaway:

Hobbies are essential tools for a happier, healthier you, not just something “extra.” By making time for the things you love, you’re investing in your well-being and adding more joy to your life. Try scheduling a few minutes each day for a hobby, and see how these small joyful moments make a big difference!

"Have you ever gotten so lost in an activity that time just melts away? That’s the magic of a hobby!" - Joyful Genia

Reflective QuestionWhat’s one hobby you could start today that would bring you joy, even if just for a few minutes?

Remember, every day may not be filled with joy, but you can create joyful moments every day. Joy is your birthright my friend! Smile, choose a hobby, decide when you are going to do it, and have fun!

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday 

In this episode of Create a Magical Day, we dive into the joyful, calming, and creative world of coloring. I share how coloring can reduce stress, boost creativity, and help you feel more grounded in your day. Whether you’re reconnecting with your inner child or looking for a simple mindful practice, this episode will inspire you to find peace and joy in the simple act of adding color to your life. Join me as I explore the science behind coloring and how it has become an integral part of my daily routine to spark joy and creativity.

What You’ll Learn:

Episode Takeaway:Coloring is not just a fun activity for kids—it’s a powerful, mindful practice that can reduce stress, spark creativity, and help you focus. Whether you have five minutes or a full hour, make time to color and bring a little more joy into your daily routine. 

Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday