Feeling a little burnt out but no time for a full self-care day? In this episode, Joyful Genia is sharing 3 Tiny Joy Boosts you can use when burnout starts creeping in—so you can feel lighter, calmer, and more like yourself even on your busiest days.

You’ll learn: ✨ Her 90-Second Reset to calm your body and mind ✨ How to create a Grab-n-Go Joy List for instant mood boosts ✨ The Best Moment So Far Check-In to rewire your brain to notice what’s working

These are easy, micro-moments of joy that can make a BIG impact—no full day off required. Plus, she is sharing real-life stories of how she use these Joy Boosts when my days feel overwhelming.

🎁 Get your FREE download: 20 Self-Care Activities for Busy Lives + Joy Tracker 👉 Download for https://camd.myflodesk.com/20-self-care-activities

If this episode resonates with you, she’d love it if you subscribed, rated, and shared it with a friend who could use a little joy today.

Remember, every day may not be filled with joy, but you can create joyful moments every day. 

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