OMGoodness, let me tell you about the time I spent xx hours by myself doing absolutely nothing! It was wonderful and hard! Do you ever find yourself not wanting to do anything, but your brain won’t let you? Meeeeee! In the podcast I share some benefits of practicing non-doing and some things “to do,” to practice it. I know...it’s non-doing so why do you need ideas on what to do. Because, if you don’t have ideas, you will fill your time doing things. LOL! I am proud of you for honoring you. Keep up the amazing work. Remember every day may not be filled with joy, but you can create joyful moments in every day. We are in this together friend! 

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