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Season 1 Episode 3 - ANXIETY, FEELING ALIGNED IN YOUR SPACE, AND CALMING YOUR NERVOUS SYSTEM
In this episode, we discuss:
- The signs and symptoms your body could be showing you signaling a deeper issue
- The root cause of anxiety & what anxiety truly is
- Alissas story & battle with anxiety
- What happens to your body when you are living in fight or flight
- The importance of your nervous system and how to calm it down
- How to reclaim your power
Enjoy!
FOLLOW US: HERE
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By Michelle & Alissa IannacchinoIn this episode, we discuss:
- The signs and symptoms your body could be showing you signaling a deeper issue
- The root cause of anxiety & what anxiety truly is
- Alissas story & battle with anxiety
- What happens to your body when you are living in fight or flight
- The importance of your nervous system and how to calm it down
- How to reclaim your power
Enjoy!
FOLLOW US: HERE