Welcome to Episode 30 The Breath, as we discover together the breath. This vital survival that we don't think about doing but should. In this episode you will get a chance to stop and observe your own breath and how you breathe. Is it the healthiest? Then you will receive which of 3 types of breathing is healthiest, poor breathing habits and tips to healthier breathing. You will get some takeaways to better breathing that you can observe in your day-to-day activities. There are some different breathing techniques, depending on what you want to achieve, so stay at the end for these. I am excited to share this episode with you and how we can work together to get your BEST breath. 

For more information on a meditation practice:

call Betty at (563)599-3007 or email: [email protected]

website: be-reiki.abmp.com

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Betty with BE