Lance first gives an update on Sioux City native Shelby Houlihan and her drug suspension. He also talks about a former Iowa State athlete who is a hero and another who is pregnant and will miss the fall marathon season. The race results start with the USA 20K Championships, where Sioux City native Biya Simbassa nearly picked up the win. He also details the top finishers at Friday's Hawkeye Invitational and brings on former Cyclone Abby Caldwell to get her thoughts on the Cyclone women's performance. Hear Iowans' results also from the Missouri XC Opener, the Texas Tech Open, the Bearcat XC Open, the Augustana Twilight, the John Kurtt Invite in Waverly, the Corridor Classic in Cedar Rapids, the Nebraska-Kearney Invite, the Newbo Run and Boonville Backroads races.