Lance talks about pro triathlete Matt Hanson's surgery before going into race results led by former Iowa All-American Erik Sowinski in Kenya and the Iowa women's cross country team's win at the Greeno/Dirksen meet in Lincoln. Iowa Western and Iowa Central runners were dominant in Nebraska. Two former Tritons also starred at the Southern Stampede in Missouri. He also talks about a Drake runner's high finish at the Redbird Invitational and a former Pleasant Valley prep grabbing a runner-up finish at a meet in Nashville. He closes with Ironman 70.3 and road racing highlights.