Clayton York and Ryan Force, former collegiate football players and experts in the field, go deep into fitness-academia with Jake this week.    

The three talk through the application of multiple training methodologies that have proven results in everything from professional MMA to "retired" high mileage parents. Decoding the myths, and highlighting the facts, Clayton, Ryan and Jake present a balanced discussion about conjugate method, hypertrophy, SAQ training and more.

They put a bow on the discussion with a finale surrounding applicable nutrition and supplementation ideologies and how to make the best decisions for yourself based on your goals.