Crimson Flame Podcast host Katie Windham recaps the previous week in Alabama Athletics before getting into her sportswriting journey from a student at Alabama to where she is now as the assistant editor for Alabama Crimson Tide on SI. She wraps up the show with the upcoming schedule for women's teams across the Capstone.

Intro/recap of last week's results and honors: 0:00-2:35

Katie's sports journalism journey: 2:36- 23:30

Look ahead at next week's schedule in Alabama women's athletics: 23:31-25:40