Lance gives an update on his final marathon in Boston on Monday. Then he talks about the standout performance by former Drake University runner Reed Fischer as well a near top-10 finish from former Iowa runner Diane Nukuri at the Chicago Marathon. The college cross country report starts with Caroline Cunningham's win at the Fort Hays State meet, followed by the Dordt men's dominant performance at their home meet. It ends with the Gramd View men topping the field at the Mount Mercy Seminole Valley Stampede on Saturday that also featured another good battle between the top runners from St. Ambrose and the Vikings. A Grand View runner also claims the title in the women's 5K in historic fashion. The podcast ends with a look ahead to a busy weekend of racing for Iowans and Iowa teams.