The podcast begins with the Drake University men's historic Missouri Valley Conference title, their first since 1999. The Bulldogs dominated on the wet course in Normal, Ill., with the top three runners. Lance takes a closer look at Iowa State's runner-up finishes to host Oklahoma State at the Big 12 Championships. The Cyclones' Wesley Kiptoo repeated as conference champion, but senior Cailie Logue did not. An Iowan, Abby Kohut-Jackson, helped the Minnesota women to their third Big Ten title in State College, Pa., while former Dowling Catholic prep Matthew Carmody helped Notre Dame repeat as ACC champion. A former Linn-Mar prep, Ryan Murphy, celebrated an SEC team championship with Arkansas. The Wartburg College teams dominated at the America Rivers Conference meet in Decorah, but Loras star Kassie Parker broke up the Knight women's bid for a perfect score with a 6K course record time. The podcast ends with the Iowa Central teams continuing their reign over Region XI teams in the NJCAA meet in Waterloo.