The podcast begins with the Iowa Central men claiming their fifth national cross country title in its history. The Tritons easily topped rival Iowa Western, which claimed it best finish in school history. A NIACC runner's national title highlights the Division II cross country report. Lance adds a report from Tuesday's half marathon championships, where Iowa Central Aspel Kiprob set a new event record. Then, the Wartburg team's championships are highlighted in the NCAA Division III Midwest Regional report. Several Iowans qualified for nationals Saturday in Louisville The podcast ends with Austin O'Brien's win at the 10-mile Capital Pursuit race that catapulted the Runablaze athlete to third best in Iowa history. Teammate Blake Whalen also had an impressive win in difficult conditions in the 5K.