Alex and Lisa chat with William Porter, author of Alcohol Explained and Alcohol Explained 2 to discuss how alcohol affects sleep and anxiety, sober socialising and his new book, Alcohol Explained 2. William supports a growing Facebook group with their journey to sobriety and you can find it here https://www.facebook.com/groups/133108560878880/?ref=share

Visit William’s website http://www.alcoholexplained.com/ to read his latest blogs and read chapters from his books.

Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment