Lance opens the show by talking about former Iowa State runner Festus Lagat signing a pro contract, Dam to DSM switching to a half marathon in 2022 and an honor for Iowan Danna Herrick. He then goes into the race report with a great showing by Iowa State's Cebastian Gentil in the 800 at the ISU Holiday Invitational, as well as a historic day for Drake runner Isaac Basten in the men's mile. He chats about Iowa senior Mallory King setting a new meet record in the women's 1,000 during a record-setting day at the Jimmy Grant Invitational in Iowa City. He switches gears to the USATF Club Cross Country Championships on Saturday, where a former Iowa Central star won the men's 10K title. Iowan and former Hawkeye Daniel Soto led Hansons-Brooks to the men's team title with a third-place finish. The podcast switches back to indoor track, where professional Erik Sowinski helped pace two Loras runners, Mike Jasa and Ryan Harvey, to school records and the top times in NCAA Division III in the 800 and mile. The podcast concludes with results from Central College and St. Ambrose.