This episode we #girltalk all things self care and mindfulness. We discuss why we should practice self care regularly, the importance of mindfulness and what types of self care we can implement in our daily lives.

Season 1 - Episode 7

Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.

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Season 1 - Episode 7

Season 1 - Episode 7