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In this episode, we state our 12 affirmations together and focus on the affirmation: I embrace all of the changes my body goes through.

Your body will go through changes; sometimes they're changes you may perceive as positive and beneficial to you and other times they may not. Despite what type of change you experience, you are still worthy. Why? Because as cliche as it is, it's really what's on the inside that matters. When you love yourself for who you truly are, any change that your body goes through no longer defines you or dictates your happiness.

You can find the worksheet referenced in this episode at beaffirmationpodcast.com/resources.

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@ beaffirmationpodcast

The online jewelry store BeAffirmation.com launces on April 21st. If you are tuning in from the podcast, you can use code podcast20 for 20% valid until April 30th, 2023. 

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/chasing-freedom
License code: 1RANLOB34

#affirmations #positiveselftalk #mindfulness #listentothebody