On the latest episode of Crimson Flame Podcast, host Katie Windham is joined by Alabama track and field all-American Katelyn Adel. She is the currently the Crimson Tide's only female mutli-event athlete and finished eighth at nationals in her freshman season.

Windham is also joined by fellow BamaCentral writer, Will Miller, to discuss Alabama soccer's thrilling penalty kicks win over Northwestern in the opening round of the NCAA tournament at home.

Intro/Reap of last week's results: 0:00-2:52

Interview with Katelyn Adel: 2:53-15:59

Alabama soccer recap with Will Miller: 16:00-22:12

Look ahead at upcoming week's schedule: 22:13-24:29