Sense of Self invites listeners to reflect on their own self-narratives and explore the forces that shape their identities. Through these conversations, we hope to inspire listeners to embrace their true selves, question the stories they tell themselves, and embark on their own journeys of self-discovery.

A note from our host Dr. Gowri Aragam:

I had the privilege of exploring the stories of women of color who have rewritten the scripts they were given. In each episode, we delved into their journeys of self-discovery, discussing the defining moments, relationships, and pressures that shaped them. These women shared their experiences of feeling disconnected from their self-narratives and the process of reclaiming their identities. In their stories, we hear about finding strength in adversity, rediscovering one's voice, and embracing authenticity, and the importance of inner security and self-acceptance. Ultimately I hope that Sense of Self can be a platform for listeners to reflect on their own narratives and explore the stories that shape who they are. Thanks for being here.

A note on ethics, process, and safety: 

• The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.
• Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or has done so in the past.

Thanks from all of us at Sense of Self