In this session we will explore:  3 Ways for us to Get the Best Oxygen  Best Time to Get Out in the Fresh Air  Why is Holding the Breath Crucial  The Best Ratio for Breathing  Great Method to have your Lungs Fill Up with Good Air  Learn How to Get Rid of Accumulated Wastes  Discover a Good analogy for Oxygen

In this session we will explore:  3 Ways for us to Get the Best Oxygen  Best Time to Get Out in the Fresh Air  Why is Holding the Breath Crucial  The Best Ratio for Breathing  Great Method to have your Lungs Fill Up with Good Air  Learn How to Get Rid of Accumulated Wastes  Discover a Good analogy for Oxygen

In this session we will explore:  3 Ways for us to Get the Best Oxygen  Best Time to Get Out in the Fresh Air  Why is Holding the Breath Crucial  The Best Ratio for Breathing  Great Method to have your Lungs Fill Up with Good Air  Learn How to Get Rid of Accumulated Wastes  Discover a Good analogy for Oxygen

Season 10: Air Season: Show 3 - How to Get Rid of Accumulated Wastes by Breathing.

Be Healthy in a Hurry looks forward to challenging your thinking and bringing you great tips and new perspectives on health. What it is. What it isn’t. How to gain it back, improve it, and redefine it. Join best selling authors, speakers, and world travelers:

Buddy Lee, Olympic Athlete and World Jump Rope Expert,

Betty Norlin, Author, Speaker, Trainer, and Teacher,

And Dr. Wayne “The Mango Man” Pickering, author of 25 books helping people to Get Older and Better NOT Old and Bitter!

as we explore What is Health and many other health and wellness topics throughout the year.

Subscribe, Share, and Join Our Community! It takes all of us working together to make the greatest impact!

Apply to be accepted into our NEW Transformational Health Coaching Program: https://forms.gle/eAszVYUADB1zdnrW9

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Health & Fitness

Be Healthy in a Hurry looks forward to challenging your thinking and bringing you great tips and new perspectives on health. What it is. What it isn’t. How to gain it back, improve it, and redefine it. Join best selling authors, speakers, and world travelers: Buddy Lee, Olympic Athlete and World Jump Rope Expert, Betty Norlin, Author, Speaker, Trainer, and Teacher, And Dr. Wayne “The Mango Man” Pickering, author of 25 books helping people to Get Older and Better NOT Old and Bitter! as we explore What is Health and many other health and wellness topics throughout the year. Subscribe, Share, and Join Our Community! It takes all of us working together to make the greatest impact! Apply to be accepted into our NEW Transformational Health Coaching Program: https://forms.gle/eAszVYUADB1zdnrW9

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Season 10: Air Season: Show 3 - How to Get Rid of Accumulated Wastes by Breathing.

Season 10: Air Season: Show 3 - How to Get Rid of Accumulated Wastes by Breathing.