Lauren Johnson is a mental performance coach that lives by the motto “Elite by Choice”. Her mission is to help people improve their lives by making better decisions. She's been entrusted by professional sports teams like the New York Yankees and world-class brands like Google and Johnson and Johnson. For more on Lauren and to get her free weekly mental workout, check out LaurenJohnsonAndCo.com. In this series, Lauren and I will be discussing her three primary core values, reality, discomfort, and adaptability.

In today's episode, we will be focusing on adaptability.