Emotional Wellness is the ability to experience, manage and express feelings appropriately.

The ability to respond resiliently & effectively to changing emotional states and effectively cope with situations that present challenges and obstacles in life.

You never know when something may trigger you. So, keeping a few simple activities in your back pocket can help you manage your emotional wellness as needed or as a regular part of your self care routine. 

In this episode you will learn a few emotional wellness activities to add to your self care routine.

Resources:

Self Care Routine Guide - https://www.backtoyouin5.com/guide

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