Intellectual Wellness is recognizing your creative abilities and finding ways to expand knowledge & skills. 

It is the ability to be open to new ideas, critical thinking, and learning new skills that can be shared with others and used for the betterment of our community.

In this episode, you will learn the self care activities that positively impact your Intellectual Wellness.

Resources:

⁠Self Care Routine Guide - https://www.backtoyouin5.com/guide⁠

⁠Journal Offers