Be Healthy in a Hurry Podcast

Season 11: Rest: Show 1 - Difference between Sleep and Rest, and How It Was Used as Torture in Concentration Camps

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What we want to do during this Season is to learn as much as
we can about “REST” and how it plays such an important role in our staying
well for life. In this episode you will:
 Find out the Difference between Sleep and Rest
 Discover the 4 Kinds of Rest
 Learn the Real Purpose of Sleep and Rest
 Realize one of the Best Forms of Torture in Concentration Camps

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Be Healthy in a Hurry PodcastBy Betty Norlin, Buddy Lee, Dr. Wayne "The Mango Man" Pickering