Be Healthy in a Hurry Podcast

Season 11: Rest: Show 11 - Simple Tips to Make Sleep a Positive Force in Your Life


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 Learn all about the Real Facts, 4 Golden Rules & Several Simple Tips to make Sleep a Positive Force in our Lives  How to Establish a Regular Sleep Schedule  Statistics on Less Sleep and Body and Immune System  Studies on the Brain and Learning  Trends the Day After Daylight Savings Time  Setting Your Own Internal Alarm Clock  Interesting Sleep Patterns of People You May Know  A Positive Affirmation for the Best Rest for Less Stress  Tracking Sleep Through Apps

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Be Healthy in a Hurry PodcastBy Betty Norlin, Buddy Lee, Dr. Wayne "The Mango Man" Pickering