<p> Tips on How to Get the Best Nap Ever  The Best Times to take a Nap  Maximum Amount of Time for Naps  What the Co-Author of the Harvard study says about NAPS and what they do for the Brain Circuits  Alzheimer’s and Sleep Patterns Interested in NEW Transformational Health Program: Roadmap to Health and Longevity with 2 Coaches: <a href="https://forms.gle/EFadqs6JebJtpGTX8">Apply Here</a></p>

 Tips on How to Get the Best Nap Ever  The Best Times to take a Nap  Maximum Amount of Time for Naps  What the Co-Author of the Harvard study says about NAPS and what they do for the Brain Circuits  Alzheimer’s and Sleep Patterns Interested in NEW Transformational Health Program: Roadmap to Health and Longevity with 2 Coaches: Apply Here

<p> Tips on How to Get the Best Nap Ever  The Best Times to take a Nap  Maximum Amount of Time for Naps  What the Co-Author of the Harvard study says about NAPS and what they do for the Brain Circuits  Alzheimer’s and Sleep Patterns Interested in NEW Transformational Health Program: Roadmap to Health and Longevity with 2 Coaches: <a href="https://forms.gle/EFadqs6JebJtpGTX8" rel="noopener noreferrer">Apply Here</a></p>

Season 11: Rest: Show 5 - The Secrets of Naps, Health, and Brain Circuits

Be Healthy in a Hurry looks forward to challenging your thinking and bringing you great tips and new perspectives on health. What it is. What it isn’t. How to gain it back, improve it, and redefine it. Join best selling authors, speakers, and world travelers:

Buddy Lee, Olympic Athlete and World Jump Rope Expert,

Betty Norlin, Author, Speaker, Trainer, and Teacher,

And Dr. Wayne “The Mango Man” Pickering, author of 25 books helping people to Get Older and Better NOT Old and Bitter!

as we explore What is Health and many other health and wellness topics throughout the year.

Subscribe, Share, and Join Our Community! It takes all of us working together to make the greatest impact!

Apply to be accepted into our NEW Transformational Health Coaching Program: https://forms.gle/eAszVYUADB1zdnrW9

Alternative Health

Health & Fitness

Be Healthy in a Hurry looks forward to challenging your thinking and bringing you great tips and new perspectives on health. What it is. What it isn’t. How to gain it back, improve it, and redefine it. Join best selling authors, speakers, and world travelers: Buddy Lee, Olympic Athlete and World Jump Rope Expert, Betty Norlin, Author, Speaker, Trainer, and Teacher, And Dr. Wayne “The Mango Man” Pickering, author of 25 books helping people to Get Older and Better NOT Old and Bitter! as we explore What is Health and many other health and wellness topics throughout the year. Subscribe, Share, and Join Our Community! It takes all of us working together to make the greatest impact! Apply to be accepted into our NEW Transformational Health Coaching Program: https://forms.gle/eAszVYUADB1zdnrW9

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Season 11: Rest: Show 5 - The Secrets of Naps, Health, and Brain Circuits

Season 11: Rest: Show 5 - The Secrets of Naps, Health, and Brain Circuits