What Self Care Looks Like...

Season 12 | Episode 1: What does self care look like for you?

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In this episode, you will learn the importance of creating a simple and sustainable self-care routine. I'll share my personal experience of needing alone time, and how I created practical activities that bring me joy. You'll also learn the five wellness points that make us feel whole as mothers: social wellness, physical wellness, spiritual wellness, emotional wellness, and intellectual wellness.


Takeaways

  • Creating a simple and sustainable self-care routine is important for working moms.
  • Self-care activities can be practical and bring joy.
  • The five wellness points that make us feel whole as mothers are social wellness, physical wellness, spiritual wellness, emotional wellness, and intellectual wellness.
  • Adjusting self-care routines based on current needs is necessary for personal growth.


    • Chapters

    00:00 Introduction to Season 12

    01:25 Direct Approach to Self-Care

    05:26 Self-Care Within the Home

    09:44 The Challenges of Motherhood

    10:05 The Five Wellness Points

    11:07 Prioritizing Different Wellness Points

    13:23 Adjusting your Self-Care Routine

    14:41 Homework Assignment


    Links

    The Overall Wellness Quiz - https://www.backtoyouin5.com/wellness-quiz

    The Self Care Refresh - https://www.backtoyouin5.com/refresh

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    What Self Care Looks Like...By Brittany Elliott
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