What Self Care Looks Like...

Season 12 | Episode 3: Feeling Secure in Your Self-Care Journey

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Summary

In this episode, you'll learn the importance of feeling secure in your self-care journey. I'll share my own experiences of planning and scheduling time for self-care activities amidst a busy life. I'll also dive deep into your need for intentional self-care to protect well-being and happiness.


Takeaways

  • Self-care is essential for protecting well-being and happiness.
  • Intentional self-care allows for more control and leisure in decision-making.
  • Self-care activities such as journaling, aromatherapy, spending time in nature, yoga, and reading self-improvement books have various wellness benefits.
  • Self-care is a path to thriving in different areas of life and supporting others.


    • Chapters

    00:00 Introduction and Background

    00:29 Busy Life and Planning

    03:18 Feeling in Control of Life

    04:14 Self-Care Activities

    06:13 Managing the Weight of the World

    06:51 Self-Care as the Path

    08:16 Support and Tools for Self-Care


    Resources

    backtoyouin5.com/resources

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    What Self Care Looks Like...By Brittany Elliott
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